The Anxiety Release Method
Positive Mind With Abbie
You haven't found me by accident. I've been exactly where you are right now.
You’re exhausted… but you don’t stop.
You carry the schedules.
The emotions.
The invisible mental load no one else even sees.
You love your family, but lately you’re snappy, overwhelmed, and constantly on edge.
You wake up tired.
You go to bed wired.
And you can’t remember the last time you actually felt calm.
You don’t need another coping strategy.
You need real relief.
This Is Where Things Change.
The Anxiety Release Method is a 6–8 week 1-2-1 hypnotherapy journey designed specifically for busy mums who are done just “getting through the day.”
Together, we calm your nervous system, release the patterns driving your overwhelm, and give you a practical toolkit that creates lasting change not temporary fixes.
This isn’t about managing anxiety.
It’s about reducing it at the root.
Imagine Feeling..
Calm instead of constantly bracing
Patient instead of reactive
Clear-headed instead of scattered
Genuinely in control of your emotions
Able to enjoy your children without feeling stretched thin
By the end of our work together, clients don’t just feel “better.”
They feel lighter.
Steadier.
More themselves.
You deserve more than survival mode.
If you’re ready to stop carrying it all alone.. this is your next step
No Obligation to book, but a call will give you the opportunity to find out if the Anxiety Release method if for you.
I am currently fully booked until April 2026... Please leave your name and Contact details, as soon as a space opens up I will be intouch!
Now before your Doubt creeps in let’s clear up the misconceptions.
Hypnotherapy isn’t stage hypnosis.
You won’t lose control.
You won’t do anything embarrassing.
You won’t say anything you don’t want to say.
It’s simply a focused, deeply relaxed state similar to when you’re driving on autopilot or completely absorbed in a book.
You are aware the whole time.
You are in control the whole time.
What hypnotherapy allows us to do is work directly with the subconscious patterns that drive anxiety and burnout patterns.
Because anxiety isn’t just logical.
It’s wired into your nervous system.
That’s exactly where we create change.
“Abbie has honestly changed my life. I assumed I’d have to live with my anxiety as bad as it was for the rest of my life. I finally feel like I’m returning to my old self, and I couldn’t be more grateful. Recommend to anyone struggling with anxiety!”
- H.N
''Hypnotherapy has helped me out massively, it has taught me new ways to control my anxiety and relax myself in stressful situations.
I’ve overcome high levels anxiety and has stopped me from having sleep paralysis for the first time in two years. I'm so much calmer and in control of stressful situations and it’s helped me massively improve my self belief''
- M.P
'' I started hypnotherapy with Abbie she showed me how I can go through life and overcome my anxiety. Her sessions have really helped me with wanting to go out and socialise again and helped me focus on my studies. I really feel like I’m becoming a better person for myself and others around me thanks to her sessions and help.''
-B.J
If you have any questions
before booking a call with me, please feel free to ask!